Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Common Cabbage with Salt:
- 7 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 8.7 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Common Cabbage with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 10.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.