Frozen Chopped Broccoli VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Green Cauliflower with Salt:
- 300 calories of Frozen Chopped Broccoli have 9.1 times more Vitamin A and 2 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 300 kcal of Cooked Green Cauliflower with Salt contain 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Green Cauliflower with Salt:
- 300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 4.3 times more Selenium and 1.3 times more Water than Cooked Green Cauliflower with Salt.
- While 300 kcal of Cooked Green Cauliflower with Salt contain 8.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Cooked Green Cauliflower with Salt.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.