Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 7.4 times more Vitamin A and 1.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Calcium, 1.2 times more Manganese and 3.5 times more Selenium than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 1.3 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Green Cauliflower with Salt contains 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.