Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin C and 2.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Iron, 1.2 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.8 times more Calcium and 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 2.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.