Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin C and 2.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 1.2 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 1.8 times more Calcium and 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 2.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.