Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin C and 2.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 1.2 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.8 times more Calcium and 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.