Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Celery with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Celery with Salt
1667g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Celery with Salt?
Frozen Chopped Broccoli VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Celery with Salt:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Celery with Salt.
Both Frozen Chopped Broccoli and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Celery with Salt:
300 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.4 times more Copper, 1.9 times more Potassium, 19.7 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Celery with Salt contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Fiber and 2.3 times more Protein than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 3.5 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6