Microwaved Yellow Corn, Whole Kernel, Frozen has 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Microwaved Yellow Corn, Whole Kernel, Frozen?
Frozen Chopped Broccoli VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Frozen Chopped Broccoli have 18.8 times more Vitamin A, 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 7.7 times more Vitamin B9, 53 times more Vitamin E and 881.2 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Frozen Chopped Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Frozen Chopped Broccoli have 48.7 times more Calcium, 3.1 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 26.1 times more Sodium, 3.9 times more Zinc and 5.8 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32.6 times more Omega 3, 1.7 times more Sugars, 13.9 times more Fructose, 5 times more Fiber and 3.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3