Frozen Chopped Broccoli VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Garden Cress:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Garden Cress:
- 300 calories of Frozen Chopped Broccoli have 2.8 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 3.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garden Cress contain similar levels of Calcium, Iron, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 3.8 times more Fiber and 1.3 times more Protein than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 2.3 times more Fat, 4.7 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6