Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Garden Cress:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled Garden Cress.
- While 1 lb of Boiled and Drained Garden Cress contains 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Garden Cress:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium and 3.2 times more Zinc than Boiled Garden Cress.
- While 1 lb of Boiled and Drained Garden Cress contains 3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garden Cress contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- 1 pound of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled Garden Cress.
- While 1 lb of Boiled and Drained Garden Cress contains 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in one pound.