Frozen Chopped Broccoli VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Hearts Of Palm:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Hearts Of Palm.
- Both Frozen Chopped Broccoli and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Hearts Of Palm:
- 300 calories of Frozen Chopped Broccoli have 1.3 times more Potassium and 4.3 times more Selenium than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 3.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 16.5 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Hearts Of Palm contain similar levels of Calcium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 6 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 2 times more Fat and 5.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6