Frozen Chopped Broccoli VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Spring Or Scallions Onions:
- 300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 2.7 times more Vitamin E than Spring Or Scallions Onions.
- While 300 kcal of Raw Spring Or Scallions Onions contain 2.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Spring Or Scallions Onions:
- 300 calories of Frozen Chopped Broccoli have 2.3 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Spring Or Scallions Onions.
- While 300 kcal of Raw Spring Or Scallions Onions contain 1.8 times more Copper and 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spring Or Scallions Onions contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Spring Or Scallions Onions.
- While 300 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 300 calories.