Nutrient Comparison: Frozen Chopped Broccoli VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Spring Or Scallions Onions:
- 5 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C and 2.2 times more Vitamin E than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Spring Or Scallions Onions:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Selenium and 1.2 times more Zinc than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spring Or Scallions Onions contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 and 1.5 times more Protein than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spring Or Scallions Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in five ounces.