Nutrient Comparison: Frozen Chopped Broccoli VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Young Green Onions:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C and 5.8 times more Vitamin E than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 3.8 times more Vitamin A and 1.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Young Green Onions:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Copper, 1.6 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Young Green Onions.
- Both Frozen Chopped Broccoli and Young Green Onions contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Green Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in five ounces.