Nutrient Comparison: Frozen Chopped Broccoli VS Young Green Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Young Green Onions:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C and 5.8 times more Vitamin E than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 3.8 times more Vitamin A and 1.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Young Green Onions:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Copper, 1.6 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Young Green Onions.
- Both Frozen Chopped Broccoli and Young Green Onions contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.6 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Green Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Young Green Onions provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in one pound.