Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Welsh Onions:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Welsh Onions have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Welsh Onions:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 2.1 times more Manganese, 4.7 times more Selenium and 1.4 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Welsh Onions have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.