Nutrient Comparison: Frozen Chopped Broccoli VS Welsh Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Welsh Onions:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Welsh Onions.
- While 100 g of Raw Welsh Onions contain 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Welsh Onions:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.1 times more Manganese and 4.7 times more Selenium than Welsh Onions.
- While 100 g of Raw Welsh Onions contain 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Welsh Onions contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Welsh Onions.
- While 100 g of Raw Welsh Onions contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Welsh Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.