Nutrient Comparison: Frozen Chopped Broccoli VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Welsh Onions:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Welsh Onions:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.1 times more Manganese and 4.7 times more Selenium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Welsh Onions contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in five ounces.