Nutrient Comparison: Frozen Chopped Broccoli VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Welsh Onions:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Welsh Onions:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.1 times more Manganese and 4.7 times more Selenium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Welsh Onions contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.