Nutrient Comparison: Welsh Onions VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Welsh Onions have 2.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Welsh Onions have 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium and 1.6 times more Manganese than Raw Welsh Onions.
- Both Welsh Onions and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Welsh Onions have 1.2 times more Carbohydrate and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
- 5 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.