Welsh Onions have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Welsh Onions or Cooked Chopped Frozen Broccoli?
Welsh Onions VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Welsh Onions or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Welsh Onions vs Cooked Chopped Frozen Broccoli:
500 calories of Welsh Onions have 1.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Raw Welsh Onions.
Both Welsh Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Welsh Onions vs Cooked Chopped Frozen Broccoli:
500 calories of Welsh Onions have 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2 times more Manganese and 1.4 times more Selenium than Raw Welsh Onions.
Both Welsh Onions and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Welsh Onions have 9.4 times more Omega 6 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Welsh Onions.
Both Welsh Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Welsh Onions provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6