Welsh Onions have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Cooked Chopped Frozen Broccoli?
Welsh Onions VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Welsh Onions vs Cooked Chopped Frozen Broccoli:
300 calories of Welsh Onions have 1.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Raw Welsh Onions.
Both Welsh Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Cooked Chopped Frozen Broccoli:
300 calories of Welsh Onions have 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2 times more Manganese and 1.4 times more Selenium than Raw Welsh Onions.
Both Welsh Onions and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 9.4 times more Omega 6 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Welsh Onions.
Both Welsh Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6