Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sweet Onions:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9, 11.8 times more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Raw Sweet Onions.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Onions have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sweet Onions:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 3 times more Sodium and 3.7 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Fiber and 3.5 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.6 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Onions have similar amounts of Energy per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.