Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweet Onions:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9, 11.8 times more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Sweet Onions.
- Both Frozen Chopped Broccoli and Sweet Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweet Onions:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 3.7 times more Zinc than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Fiber and 3.5 times more Protein than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.6 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Sweet Onions provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Onions provide inadequate amounts of Energy in one kilogram.