Frozen Chopped Broccoli VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweet Onions?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sweet Onions:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9, 14.5 times more Vitamin C, 75.1 times more Vitamin E and 332.7 times more Vitamin K than Sweet Onions.
- 300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sweet Onions:
- 300 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Selenium, 3.7 times more Sodium, 4.5 times more Zinc and 1.2 times more Water than Sweet Onions.
- Both Frozen Chopped Broccoli and Sweet Onions contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 4.1 times more Fiber and 4.3 times more Protein than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.3 times more Carbohydrate, 3 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Onions offer comparable quantities of Energy per 300 calories.