Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Par Fried Breaded Onion Rings
116g
Frozen Par Fried Breaded Onion Rings, Unprepared have 9.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Par Fried Breaded Onion Rings?
Frozen Chopped Broccoli VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 12.1 times more Vitamin B2, 6.7 times more Vitamin B3, 11.5 times more Vitamin B5, 9.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 121.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
300 calories of Frozen Chopped Broccoli have 12.1 times more Calcium, 5.1 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 9.8 times more Manganese, 10.1 times more Phosphorus, 11.1 times more Potassium, 11.6 times more Selenium, 13.2 times more Zinc and 17.7 times more Water than Frozen Par Fried Breaded Onion Rings.
Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings contain similar levels of Sodium per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.9 times more Omega 3, 1.6 times more Carbohydrate, 16.5 times more Fiber and 8.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.9 times more Fat, 10.4 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber