Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.9 times more Energy, 48.6 times more Fat, 103 times more Saturated Fat, 1.4 times more Omega 3, 82.3 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6