Nutrient Comparison: Frozen Chopped Broccoli VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B9, 35.3 times more Vitamin C, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.7 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 15.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.6 times more Energy, 49.3 times more Fat, 48.6 times more Saturated Fat, 8 times more Omega 3, 206 times more Omega 6, 7.1 times more Carbohydrate, 3.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6