Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Frozen Chopped Broccoli VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 10.1 times more Vitamin B5, 11.8 times more Vitamin B6, 21.6 times more Vitamin B9, 374.2 times more Vitamin C, 28.2 times more Vitamin E and 25.2 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Frozen Chopped Broccoli have 19.2 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 11.2 times more Magnesium, 9 times more Manganese, 7.5 times more Phosphorus, 18.3 times more Potassium, 5.3 times more Selenium, 12.1 times more Zinc and 20.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.8 times more Sugars, 7 times more Fructose, 14.5 times more Fiber and 7.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.6 times more Fat, 4.6 times more Saturated Fat and 19.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6