Nutrient Comparison: Frozen Chopped Broccoli VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B9, 35.3 times more Vitamin C, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.7 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 15.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.6 times more Energy, 49.3 times more Fat, 48.6 times more Saturated Fat, 8 times more Omega 3, 206 times more Omega 6, 7.1 times more Carbohydrate, 3.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6