Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	28% 9g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	29.8% 5.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	11% 111mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.9% 181g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Par Fried Breaded Onion Rings per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.9 times more Energy, 48.6 times more Fat, 103 times more Saturated Fat, 1.4 times more Omega 3, 82.3 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Par Fried Breaded Onion Rings

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Par Fried Breaded Onion Rings?

Frozen chopped broccoli is a nutrient-dense vegetable that is high in vitamins, minerals, and fiber. It is low in calories and a good source of antioxidants, which can help reduce inflammation and support overall health. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats, calories, and sodium, and lack the same nutritional value as broccoli. Choosing frozen chopped broccoli over onion rings can provide more health benefits and support a balanced diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Par Fried Breaded Onion Rings?

You can lose weight easier by eating more Frozen Chopped Broccoli as it is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. On the other hand, Frozen Par Fried Breaded Onion Rings are typically high in calories, unhealthy fats, and refined carbohydrates, which can contribute to weight gain if consumed in large quantities.

Should I eat more Frozen Chopped Broccoli or more Frozen Par Fried Breaded Onion Rings to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming nutrient-dense foods that are high in protein, vitamins, and minerals. Frozen chopped broccoli would be a better choice as it is a good source of plant-based protein, fiber, vitamins C and K, and minerals such as potassium and iron. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats, calories, and sodium, which may not support muscle growth and overall health as effectively.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Par Fried Breaded Onion Rings?

Producing Frozen Chopped Broccoli has a lower environmental impact compared to Frozen Par Fried Breaded Onion Rings. Broccoli requires less water, land, and energy to grow, and produces fewer greenhouse gas emissions compared to processed foods like onion rings. Choosing plant-based options like broccoli can help reduce the environmental footprint of our food choices.