Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.9 times more Energy, 48.6 times more Fat, 103 times more Saturated Fat, 1.4 times more Omega 3, 82.3 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6