Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 8.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium, 22.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 9.2 times more Energy, 117.5 times more Fat, 251.9 times more Saturated Fat, 3.6 times more Omega 3, 196.2 times more Omega 6 and 5.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6