Freeze-dried Parsley has 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Freeze Dried Parsley?
Frozen Chopped Broccoli VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Freeze Dried Parsley:
300 calories of Frozen Chopped Broccoli have 3.6 times more Vitamin B9 and 3.9 times more Vitamin C than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Freeze Dried Parsley provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Freeze Dried Parsley:
300 calories of Frozen Chopped Broccoli have 3.3 times more Calcium, 2.3 times more Manganese and 476.6 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 6.4 times more Iron, 2 times more Magnesium, 2.9 times more Potassium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Freeze Dried Parsley contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Chopped Broccoli, Unprepared and Freeze-dried Parsley have similar amounts of macro-nutrients per 300 kcal
Both Frozen Chopped Broccoli and Freeze Dried Parsley offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.