Nutrient Comparison: Frozen Chopped Broccoli VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 19.6 times more Vitamin B1, 23.5 times more Vitamin B2, 22.1 times more Vitamin B3, 9 times more Vitamin B5, 10.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Freeze Dried Parsley:
- 5 ounces of Frozen Chopped Broccoli have 45.7 times more Water than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 3.1 times more Calcium, 12.1 times more Copper, 66.5 times more Iron, 20.7 times more Magnesium, 4.6 times more Manganese, 11 times more Phosphorus, 29.7 times more Potassium, 11.5 times more Selenium, 16.3 times more Sodium and 12.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Parsley contain 10.4 times more Energy, 17.9 times more Fat, 8.9 times more Carbohydrate, 10.9 times more Fiber and 11.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy