Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Cooked Chopped Frozen Broccoli:
Freeze-dried Parsley has 18.9 times more Vitamin B1, 27.9 times more Vitamin B2, 22.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Freeze-dried Parsley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Cooked Chopped Frozen Broccoli:
Freeze-dried Parsley has 5.3 times more Calcium, 13.5 times more Copper, 88.4 times more Iron, 28.6 times more Magnesium, 6 times more Manganese, 11.2 times more Phosphorus, 44.4 times more Potassium, 46.1 times more Selenium, 35.5 times more Sodium and 21.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley has 9.7 times more Energy, 43.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Freeze-dried Parsley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.