Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Sprouted Mung Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9, 133.7 times more Vitamin C, 33 times more Vitamin E and 6.6 times more Vitamin K than Canned Sprouted Mung Beans.
- Both Cooked Chopped Frozen Broccoli and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Sprouted Mung Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 5.3 times more Potassium than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 4.6 times more Copper and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Sprouted Mung Beans contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Canned Sprouted Mung Beans.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.