Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2 times more Manganese and 2.7 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 4.3 times more Copper, 3.1 times more Iron, 1.4 times more Potassium and 151.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 37.7 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in five ounces.