Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2 times more Manganese and 2.7 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 4.3 times more Copper, 3.1 times more Iron, 1.4 times more Potassium and 151.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 37.7 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in 100 grams.