Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Frozen Broccoli Spears:
Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Broccoli Spears have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Frozen Broccoli Spears:
Canned Jalapeno Peppers Solids and Liquids have 4.1 times more Copper, 2.6 times more Iron and 98.3 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Calcium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Broccoli Spears have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 13.2 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.2 times more Omega 3 and 3.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Broccoli Spears have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.