Canned Jalapeno Peppers With Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Frozen Broccoli Spears:
- 300 calories of Canned Jalapeno Peppers with Liquids have 1.6 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B9, 6.4 times more Vitamin C, 1.8 times more Vitamin E and 7.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Frozen Broccoli Spears:
- 300 calories of Canned Jalapeno Peppers with Liquids have 4.4 times more Copper, 2.8 times more Iron and 105.6 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.1 times more Manganese, 3.1 times more Phosphorus and 4.4 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Jalapeno Peppers with Liquids have 3 times more Fat, 14.2 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 3.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6