Canned Jalapeno Peppers With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Jalapeno Peppers with Liquids have 1.7 times more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Jalapeno Peppers with Liquids have 3.5 times more Copper, 3.2 times more Iron and 72.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 4.6 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Jalapeno Peppers with Liquids have 8.9 times more Fat, 39.1 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 and 3.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6