Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS White Icicle Radishes
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
White Icicle Radishes
2143g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or White Icicle Radishes?
Boiled Spears Frozen Broccoli VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs White Icicle Radishes:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 2 times more Vitamin B2 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs White Icicle Radishes:
300 calories of Boiled Spears Frozen Broccoli have 4.9 times more Manganese and 1.4 times more Selenium than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 4.6 times more Copper, 2.6 times more Iron, 3.1 times more Potassium, 1.3 times more Sodium and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Icicle Radishes contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Protein than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.