Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.7 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 3.4 times more Copper, 3.1 times more Iron and 69.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 37.7 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.