Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 4.1 times more Copper, 2.6 times more Iron and 98.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 13.2 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 3.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.