Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs White Icicle Radishes:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs White Icicle Radishes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 2.9 times more Copper, 1.3 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Icicle Radishes contain similar levels of Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in five ounces.