Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS White Icicle Radishes
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
White Icicle Radishes
3571g
Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Icicle Radishes?
Cooked Chopped Frozen Broccoli VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs White Icicle Radishes:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2 and 2 times more Vitamin B9 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs White Icicle Radishes:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Manganese than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.6 times more Calcium, 5.8 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium, 2 times more Selenium, 2.9 times more Sodium and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Icicle Radishes contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.