Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Frozen Peas And Onions
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Frozen Peas And Onions
667g
Boiled and Drained Frozen Peas And Onions have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Peas And Onions?
Frozen Chopped Broccoli VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Peas And Onions:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 14.1 times more Vitamin C, 105.6 times more Vitamin E and 11.6 times more Vitamin K than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Peas And Onions:
300 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 12.1 times more Selenium, 2.9 times more Zinc and 1.8 times more Water than Cooked Frozen Peas And Onions.
Both Frozen Chopped Broccoli and Cooked Frozen Peas And Onions contain similar levels of Copper and Sodium per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.4 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.