Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Frozen Peas And Onions:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 8.2 times more Vitamin C, 61 times more Vitamin E and 6.7 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Onions provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Frozen Peas And Onions:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Copper and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Onions contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3 and 1.4 times more Fiber than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Peas And Onions offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.