Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Green Peas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Green Peas
435g
Canned Green Peas Solids have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Green Peas?
Frozen Chopped Broccoli VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Green Peas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Green Peas:
300 calories of Frozen Chopped Broccoli have 5.1 times more Vitamin A, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9, 15.6 times more Vitamin C, 107.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Green Peas.
Both Frozen Chopped Broccoli and Canned Green Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Green Peas:
300 calories of Frozen Chopped Broccoli have 7.4 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 4.4 times more Selenium, 31.8 times more Sodium, 1.8 times more Zinc and 3 times more Water than Canned Green Peas.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9 times more Omega 3, 16.9 times more Fructose, 1.9 times more Fiber and 1.7 times more Protein than Canned Green Peas.
Both Frozen Chopped Broccoli and Canned Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.